When you let go of what you currently are, you can become what you want to become. We all envision the person that we want to become but sometimes it feels out of reach. We must work every day to become that person and start to believe we can. It starts with letting go of who you are today and working toward who you are supposed to be.
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We cannot change the past, we can only learn from it. However, anyone can change the ending of their life. If you do not like the past that you are heading down, then do something to change it and set yourself on the right path.
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This is one oh the hardest (and also the most effective!) planks ever: it strengthens the entire upper body. Start in a classic plank push up position, then rotate in one direction until you complete the circle, and then reverse the direction, keeping your abs and butt tight.
Это одна из самых сложных (а также самых эффективных!) планок: она укрепляет всю верхнюю часть тела. Стартуем в упоре классической планки, и начинаем описывать круг. Затем поменяйте направление. Следите за тем, чтобы пресс и ягодицы были подтянуты.
Lie on the mat, hands along the body, bend your knees at an angle of 45 degrees and raise the butt by 20 centimeters. Raise your legs, alternately with a bent and straightened knee. Repeat 15 times with each leg.
Лягте на коврик, руки вдоль тела, согните ноги в коленях под углом 45 градусов и приподнимите таз на 20 сантиметров. Поднимайте ноги, поочередно с согнутым и выпрямленным коленом. Повторите 15 раз с каждой ноги.
Do a deep squat. Put a resistance band on your wrists. Move your hands behind your back, then forward again, push off and spin back on outstretched legs, and then jump forward to the starting position. Do 15 repetitions.
Выполните глубокое полуприседание, стараясь максимально приблизиться в углу 90 градусов. Наденьте гимнастическую резинку на запястья. Отведите руки за спину, затем снова вперед, оттолкнитесь и выполните прядок назад на вытянутых ногах, а затем вперед в исходную позицию. Повторите 10 раз.
Perform a half-squat, and kick your right leg up in order to reach the left outstretched arm. Repeat with the left leg and right arm, up to 15 sets.
Выполните неглубокое полуприседание. Выпрямляясь, поднимите правую ногу и коснитесь ею вытянутой левой руки. Повторите с левой ногой, и сделайте 15 подходов.
Stand in the knee push-up position. When doing a push-ups, clap your hands. Return to the starting position, and a repeat the exercise 10 times.
Встаньте в позицию для отжимания от колен. Выполняя отжимание, сделайте хлопок ладоши. Вернитесь в исходную позицию, и повторите упражнение 10 раз.
Lie on the mat with your knees bent. With your hands holding your head, bring one knee up towards your armpit while straightening the other leg. Rotate your torso so you can touch your elbow to the opposite knee as it comes up. Do 15 repetitions on a fast pace.
Лягте на коврик, согнув колени. Держа голову руками, потянитесь правым коленом к левому локтю, выпрямляя другую ногу. Затем повторите с левым коленом. Сделайте 15 повторений в активном ритме.
Put your feet together and bend your knees slightly in half squat. Pass the resistance band under the feet, holding the free edge with your hands. Slowly straighten, stretching the band. Repeat 30 times.
Соедините ступни, и слегка согните колени в полуприседании. Проденьте эластичную повязку под ступни, удерживая свободный край руками. Медленно выпрямитесь, растягивая повязку. Повторите 30 раз.
Stand straight with your legs together, arms at your sides. Bend the knees and jump upwards. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. Jump back to starting position. Repeat 30 times.
Встаньте прямо, ноги вместе, руки вдоль тела. Согните колени и подпрыгните вверх. Находясь в прыжке, расставьте ноги на ширине плеч. Вытяните руки над головой. Вернитесь в исходное положение. Повторите 30 раз.
Giving it your all is hard enough, but when the odds are stacked against you it becomes very tempting to just pack it up and go home. But if the odds aren’t in your favor you have to give it as much effort as you possibly can if you hope to come out on top.
Only you know if you’re giving your full effort, so this becomes a battle with yourself more than anything else. Learning to get the most out of yourself is a trick that the most successful achievers have mastered.
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It always seems like something’s just not right in order to start something new in your life. But the timing may never be perfect, you just have to get it started so that things can begin to develop. You make things right as you go along, and you tinker with the process to account for what’s not perfect. As things pick up steam and build momentum you’ll realize that the “just right thinking was just an excuse to delay the start or procrastinate. You’ll thank yourself for starting even though it seemed like it wasn’t the best time to do so.
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You can use your fear to point you in the direction of what is most important to you, rather than be hard on yourself for feeling fear in the first place. If you aren’t afraid of doing something, it generally means you don’t find it very important, or you wouldn’t have that fear.
In this way fear can help us drill down to the things that we simply must do. Part of that is going to entail getting over that fear, or learning to live with it so that you can still get the things done that need getting done.
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Today is your opportunity to make your tomorrow better. If you think of it from the point that your today is the result of your yesterdays, it’s clear that what you are doing today is either moving your forward or moving you backward.
That’s why you want to grab today by the horns and make the most of it as you can. Do that enough times and you’ll start to see signs that your todays are getting better, which only sets you up better and better for tomorrow. You can find yourself in negative or positive spiral based on how well you are spending your days.
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Here’s a take on the “Actions speak louder than words. adage. It’s true that words can often be contradicted by the actions we take. This may be because words are easy to spew out, but you can only perform so many actions in a day.
Actions must be more thought out and are a more accurate measure of what you really intend to do. Make sure to choose your actions wisely, as others will come to their conclusions about you based on what you do rather than what you say. Many times there is a big discrepancy between what is said and what is done, which is why what you do matters more.
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It can be dangerous to start counting down your days, because you want to make each one count. But many times there will be an event coming up that makes you start counting down how many days until it arrives.
But each day between now and then is important, and you don’t want to breeze over any part of your life just to get to the next, seemingly better part. Putting the most of yourself into each day will make it so you never have any regrets about how you spent your time here, and you’ll know that you really did make it count each day.
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Being prepared is one thing, but this quote is asking you to take it to the next level. Noah was tipped off that the flood was coming, but life doesn’t always work out that way. You almost have to assume that something bad is going to happen at some point in your future, so why wait until it occurs to try to deal with it then?
Prepare yourself for a disaster and if it doesn’t come even better. But if it does you’ll be able to handle it better and get through it more easily. It’s not a form of negative thinking to prepare for hardship, in fact it is a way of preserving your positive thinking even through rough times.
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